Mastering the art of life: Making your one shot count
16 April
Mastering the art of life is not something you stumble into—it’s something you shape, refine, and redefine over time. The truth is, it looks different for everyone. There is no universal blueprint, no perfect formula. What matters most is that...[Read More]
Young Australians turning to AI for mental health help
15 April
More than a quarter of people aged under 24 are using artificial intelligence to bolster their mental health as the cost of professional help bites.
A survey of more than 2300 young people in NSW found mental health and cost of living pressures are...[Read More]
Starting or restarting a Fitness Regime in Your 60s
2 April
If you’re over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis.
However, starting or restarting a fitness regime...[Read More]
Easter: Embracing new beginnings and renewal
26 March
Easter, a time of renewal and reflection, coincides with the transformative beauty of autumn.
Even as the leaves fall and the air turns crisp, there is new life and hope. As we gather with family and friends to celebrate Easter, the changing season...[Read More]
Sharpening the axe: The wellbeing benefits of learning something new every day
26 March
In leadership and personal development circles, there’s a powerful concept often referred to as “sharpening the axe.” The idea comes from the notion that if you spend all your time working without improving your tools or skills, you eventually...[Read More]
Four minutes a day: Aussie adults fail to break a sweat
25 March
Australian adults are walking away from heart-pounding exercise, racking up just four minutes of vigorous activity every day, according to a first-of-its-kind study.
But the population may get a pass mark for its efforts due to higher than expected...[Read More]
Leaders urged to stomach junk food tax to save lives
25 March
More than 200,000 lives and billions of dollars in health costs could be saved if political leaders developed an appetite to tax unhealthy foods, according to fresh research.
The federal government is being called upon to consider a 20 per cent tax...[Read More]
Scientists make Parkinson’s drug from plastic bottles
18 March
Scientists have discovered a way of making a drug for Parkinson’s disease from used plastic bottles, saying it shows how waste materials can be “reimagined as valuable resources”.
Developed by a team at the University of Edinburgh, the...[Read More]
Limiting screen time not enough to protect kids: study
11 March
Any measure limiting the use of digital platforms by children, including a social media ban, is worth considering to protect mental health, a study has found.
The review of global evidence from more than 360,000 young people found higher use of...[Read More]
Healthy habits for business owners
26 February
Maintaining a healthy lifestyle is crucial for business owners, given the demands and stresses that come with managing a business.
Here are ten healthy habits that can support business owners in maintaining their physical and mental well-being,...[Read More]
Breaking the social media addiction cycle as adults
25 February
Like children, many adults are also struggling with the urge to endlessly scroll and feel like they can’t escape the pull of Instagram, TikTok, Snapchat and other platforms.
Some experts are comparing social media addiction to casinos, opioids and...[Read More]
Why wellbeing is a foundation, not a ‘nice to have’
19 February
Wellbeing is often treated like a reward — something we’ll focus on ‘when things settle down’. But for most people, life doesn’t truly slow down for long. Wellbeing is less about pampering and more about the basic foundations that support...[Read More]
Hidden psychology of a ‘good kiss’ revealed
18 February
A good kiss has more to do with the “thoughts, fantasies and emotional context we bring to it” than the physical act itself, scientists have discovered.
Researchers at Abertay University set out to test the assumption that kissing sparks sexual...[Read More]
Aged care isn’t just about care: What families need to know before it’s urgent
12 February
Aged care is a broad term used to describe the support and services provided to older Australians who need help with everyday living as they age. This can range from basic assistance at home—such as cleaning, meals, and transport—through to...[Read More]
Not a real doctor: AI struggles to treat human patients
11 February
Just because artificially intelligent chatbots can pass medical exams does not mean they should operate as doctors, a study warns, as they can provide deadly medical advice.
In one case, two men who asked an AI tool about a brain bleed received...[Read More]
